Mindfulness & Meditation in Addiction Treatment
Mindfulness and meditation practices in addiction treatment help develop present-moment awareness, manage cravings, reduce stress, and prevent relapse. Mindfulness-based interventions provide powerful tools for long-term recovery.
Found 300 treatment centers offering mindfulness & meditation across the United States.
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Showing 6 of 300 mindfulness & meditation treatment centers
Located in Montgomery, MN, Spirits at Rest provides specialized substance use treatment for adults and young adults. Offering intensive outpatient treatment, outpatient services, and outpatient methadone/buprenorphine or naltrexone treatment, this facility focuses on individualized care. With approaches such as 12-step facilitation, anger management, and brief intervention, clients receive comprehensive support tailored to their needs. Unique to this center is its emphasis on personalized treatment plans. Serving both male and female clients, Spirits at Rest ensures a welcoming environment for all seeking quality addiction treatment services.
Situated in Kasson, MN, Stage by Staige specializes in treatment for adults and young adults struggling with substance use and concurrent significant mental health challenges or emotional issues. This center offers a range of programs, including intensive outpatient, outpatient, and standard outpatient care, utilizing methods like 12-step facilitation, anger management, and brief intervention strategies. They provide distinct programs designed for adult men, adult women, and individuals who have faced sexual abuse. With an emphasis on catering to various genders and age groups, Stage by Staige delivers thorough support for anyone on their path to recovery. Their exceptional services and customized treatment plans position them as a leading option for addiction rehabilitation.
Specialized Treatment Services Inc, situated in Minneapolis, MN, delivers focused outpatient programs aimed at addressing substance use disorders. This center features options such as outpatient treatments with methadone, buprenorphine, or naltrexone, as well as standard outpatient care and short intervention strategies. Emphasizing cognitive behavioral therapy alongside the Matrix Model, the facility serves both adult men and women, including young adults. There are dedicated programs specifically designed for pregnant or postpartum women, providing customized support for their unique needs. The center's dedication to high-quality and personalized care positions it as a significant asset for individuals pursuing effective addiction recovery solutions.
Specialized Treatment Services Inc, located in Minneapolis, MN, provides targeted substance use disorder care for adults and young adults through its outpatient programs. Services include medication-assisted treatment with methadone, buprenorphine, or naltrexone, alongside regular outpatient services. Therapeutic interventions employed include brief intervention, cognitive behavioral therapy, and the Matrix Model. A notable feature of this center is its specialized offerings for pregnant and postpartum women. Catering to both men and women across various age demographics, Specialized Treatment Services Inc is committed to delivering effective and individualized recovery support.
Situated in Owatonna, MN, the South Central Human Relations Center delivers thorough substance abuse treatment for adults facing dual mental health challenges as well as children experiencing significant emotional disorders. Their range of services encompasses intensive outpatient programs, regular outpatient care, and targeted methadone/buprenorphine or naltrexone therapies. By applying proven methods such as cognitive behavioral therapy and contingency management, the center also offers anger management support. Emphasizing care for teenagers and those with co-occurring conditions, this facility serves both male and female clients, ensuring personalized assistance for individuals pursuing recovery.
Specialized Treatment Services Inc, located in Saint Paul, MN, delivers focused outpatient programs designed for individuals and younger adults struggling with substance use disorders. They provide varied treatment modalities, including medication-assisted treatment with methadone, buprenorphine, or naltrexone, alongside standard outpatient services. The center is committed to effective care, employing proven methods like motivational interviewing, cognitive behavioral therapy, and the Matrix Model. Furthermore, Specialized Treatment Services Inc provides specialized care for expectant and new mothers, offering inclusive support. The availability of gender-specific tracks ensures that both men and women receive care tailored to their unique needs within this comprehensive addiction treatment setting.
Frequently Asked Questions
About Mindfulness & Meditation
Mindfulness and meditation practices have gained significant recognition in addiction treatment over the past two decades. Backed by neuroscience research showing how mindfulness changes brain function and structure, these practices provide powerful tools for managing cravings, reducing stress, improving emotional regulation, and preventing relapse. Mindfulness-Based Relapse Prevention (MBRP) and other approaches integrate ancient contemplative practices with modern addiction science.
What Is Mindfulness?
Mindfulness is paying attention to present-moment experience with openness, curiosity, and acceptance rather than judgment or reactivity. In addiction recovery, mindfulness means observing cravings, thoughts, emotions, and sensations as they arise and pass without automatically acting on them. This creates space between impulse and action, enabling conscious choice rather than automatic substance use.
Mindfulness-Based Relapse Prevention (MBRP)
MBRP is structured 8-week program teaching:
- Awareness of triggers and automatic reactions: Recognizing patterns leading to use
- Mindfulness meditation practices: Sitting meditation, body scan, mindful movement
- Urge surfing: Riding cravings like waves without acting
- SOBER breathing space: Brief practice for high-risk moments
- Self-compassion: Kind, non-judgmental response to difficulties
- Lifestyle balance: Creating life supporting wellness and recovery
Neuroscience of Mindfulness
Brain imaging research shows mindfulness meditation increases activity in prefrontal cortex (executive control, decision-making) while decreasing amygdala reactivity (stress, emotional reactivity). Regular practice strengthens neural pathways for awareness, self-regulation, and conscious choice - exactly what's needed in recovery. Mindfulness also reduces stress hormone levels and improves immune function.
Mindfulness in Treatment Settings
Many addiction treatment programs incorporate mindfulness through meditation instruction, yoga, mindful movement, breathing exercises, and informal mindfulness practices. Mindfulness complements other treatments like CBT and DBT, enhancing their effectiveness. Some programs specialize in mindfulness-based approaches within comprehensive treatment.
Developing a Practice
Mindfulness is skill developed through regular practice. Even 10-20 minutes daily creates benefits. Start with guided meditations, apps (Headspace, Calm, Insight Timer), or MBRP groups. Practice during treatment provides foundation for lifelong mindfulness supporting ongoing recovery, stress management, emotional wellbeing, and conscious living.
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