Mindfulness & Meditation in Addiction Treatment
Mindfulness and meditation practices in addiction treatment help develop present-moment awareness, manage cravings, reduce stress, and prevent relapse. Mindfulness-based interventions provide powerful tools for long-term recovery.
Found 300 treatment centers offering mindfulness & meditation across the United States.
Need Help Finding the Right Treatment Center?
Speak with a compassionate specialist now - 100% free & confidential
Showing 6 of 300 mindfulness & meditation treatment centers
Willapa Behavioral Health and Wellness, situated in Long Beach, WA, is a holistic rehabilitation facility dedicated to addressing substance use disorders along with coexisting mental health issues. The center offers a variety of programs, including intensive outpatient and standard outpatient care, as well as methadone/buprenorphine or naltrexone treatment options. Emphasizing techniques like anger management, brief intervention, and cognitive behavioral therapy, this center customizes its services according to each person's unique circumstances. Specialized programs are available for individuals affected by intimate partner violence, domestic violence, and legal challenges. Catering to adults and seniors of any gender, this center is committed to providing top-notch care and guidance for those on their recovery journey.
Situated in Toppenish, WA, the Yakama Nation Tiinawit Program provides both outpatient and standard outpatient services for individuals struggling with substance use issues. The center employs a variety of therapeutic techniques, including 12-step facilitation, brief interventions, and cognitive behavioral therapy, to ensure a thorough approach to recovery. Emphasizing customized treatment plans, the center accommodates adults and youth of all genders. Its commitment to high-quality care and tailored programs positions it as an essential support system for those in need of addiction recovery assistance.
Willapa Behavioral Health and Wellness, situated in Raymond, WA, offers extensive support for individuals grappling with addiction and co-occurring mental health challenges, serving both younger and adult populations. Their treatment options include structured intensive outpatient care, standard outpatient services, and medication-assisted treatment using methadone, buprenorphine, or naltrexone. Employing evidence-based methods such as anger management, motivational interviewing, and cognitive behavioral therapy, they personalize recovery plans. The center also provides dedicated support for those affected by intimate partner violence, domestic abuse, and legal system involvement. Willapa Behavioral Health and Wellness is committed to providing compassionate and effective care to adults and seniors of all backgrounds on their journey to wellness.
Yakima Neighborhood Health Services, located in Yakima, WA, delivers comprehensive outpatient services for substance use disorders. Their offerings include medication-assisted treatment with methadone, buprenorphine, or naltrexone, alongside traditional outpatient counseling. The center also incorporates crucial therapeutic modalities such as anger management, brief intervention, and cognitive behavioral therapy. Care is specifically designed for active duty military, teenagers, adult males, and adults and seniors of any gender. Yakima Neighborhood Health Services is dedicated to crafting personalized treatment strategies and ensuring high standards of care, making it a reliable choice for individuals in the Yakima region pursuing robust addiction recovery solutions.
Willapa Behavioral Health and Wellness, located in Montesano, WA, specializes in comprehensive treatment for substance use disorders and provides targeted support for individuals facing co-occurring mental health challenges. The center offers a variety of programs, including intensive outpatient care, outpatient services, and treatment with methadone/buprenorphine or naltrexone, all designed to meet the unique needs of each client. Emphasizing techniques such as anger management, brief intervention, and cognitive behavioral therapy, this facility adopts a holistic approach to facilitate recovery. Additionally, it features specialized programs for those affected by intimate partner violence, domestic abuse, and individuals within the criminal justice system. Catering to adults and seniors across all genders, this center ensures high-quality care within a nurturing atmosphere.
Situated in Spokane, WA, YFA Connections provides an extensive range of services for the treatment of substance use issues. The center is dedicated to assisting individuals who experience both substance use disorders and significant mental health challenges. Emphasizing intensive outpatient treatment, as well as outpatient and regular outpatient programs, YFA Connections applies evidence-based methods like 12-step facilitation, brief interventions, and cognitive behavioral therapy. Serving both adults and young adults, this facility offers tailored care for those facing co-occurring mental health and substance use disorders. YFA Connections is open to all genders, ensuring personalized and high-quality support for everyone on their path to recovery.
Frequently Asked Questions
About Mindfulness & Meditation
Mindfulness and meditation practices have gained significant recognition in addiction treatment over the past two decades. Backed by neuroscience research showing how mindfulness changes brain function and structure, these practices provide powerful tools for managing cravings, reducing stress, improving emotional regulation, and preventing relapse. Mindfulness-Based Relapse Prevention (MBRP) and other approaches integrate ancient contemplative practices with modern addiction science.
What Is Mindfulness?
Mindfulness is paying attention to present-moment experience with openness, curiosity, and acceptance rather than judgment or reactivity. In addiction recovery, mindfulness means observing cravings, thoughts, emotions, and sensations as they arise and pass without automatically acting on them. This creates space between impulse and action, enabling conscious choice rather than automatic substance use.
Mindfulness-Based Relapse Prevention (MBRP)
MBRP is structured 8-week program teaching:
- Awareness of triggers and automatic reactions: Recognizing patterns leading to use
- Mindfulness meditation practices: Sitting meditation, body scan, mindful movement
- Urge surfing: Riding cravings like waves without acting
- SOBER breathing space: Brief practice for high-risk moments
- Self-compassion: Kind, non-judgmental response to difficulties
- Lifestyle balance: Creating life supporting wellness and recovery
Neuroscience of Mindfulness
Brain imaging research shows mindfulness meditation increases activity in prefrontal cortex (executive control, decision-making) while decreasing amygdala reactivity (stress, emotional reactivity). Regular practice strengthens neural pathways for awareness, self-regulation, and conscious choice - exactly what's needed in recovery. Mindfulness also reduces stress hormone levels and improves immune function.
Mindfulness in Treatment Settings
Many addiction treatment programs incorporate mindfulness through meditation instruction, yoga, mindful movement, breathing exercises, and informal mindfulness practices. Mindfulness complements other treatments like CBT and DBT, enhancing their effectiveness. Some programs specialize in mindfulness-based approaches within comprehensive treatment.
Developing a Practice
Mindfulness is skill developed through regular practice. Even 10-20 minutes daily creates benefits. Start with guided meditations, apps (Headspace, Calm, Insight Timer), or MBRP groups. Practice during treatment provides foundation for lifelong mindfulness supporting ongoing recovery, stress management, emotional wellbeing, and conscious living.
Mindfulness resources:
Browse mindfulness & meditation programs in states with the most treatment options:
Levels of Care
Need immediate help? Call SAMHSA: 1-800-662-4357 (24/7, free)