Mindfulness & Meditation in Addiction Treatment
Mindfulness and meditation practices in addiction treatment help develop present-moment awareness, manage cravings, reduce stress, and prevent relapse. Mindfulness-based interventions provide powerful tools for long-term recovery.
Found 49 treatment centers offering mindfulness & meditation across the United States.
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Showing 7 of 49 mindfulness & meditation treatment centers
Situated in White River Junction, VT, the White River Junction VA Medical Center delivers extensive services for addiction recovery aimed at both adults and young adults. This facility specializes in inpatient detox and offers treatment for substance use disorders alongside mental health issues that may arise simultaneously. With unique programs designed specifically for veterans, it emphasizes tailored treatment. Employing methods like 12-step programs and anger management, the center prioritizes a holistic approach to recovery. Both male and female clients benefit from customized care plans, making it an excellent choice for those in search of evidence-based strategies within a nurturing atmosphere, dedicated to supporting individuals in achieving enduring sobriety.
Situated in Saint Albans, VT, Turning Point/Franklin County serves as a thorough outpatient facility dedicated to treating substance use disorders with regular outpatient options. The center employs various methods, including 12-step facilitation, brief intervention strategies, and motivational incentives through contingency management. It addresses the needs of adult men and women, as well as clients who have faced intimate partner and domestic violence. This center provides tailored treatment plans for adults and also accommodates children and adolescents. With an emphasis on high-quality care and a range of programs, Turning Point/Franklin County is a reliable option for individuals in need of effective addiction recovery services.
The University of Vermont Medical Center in Burlington, VT, delivers thorough substance use treatment for adults managing concurrent serious mental health issues, as well as for children with emotional disturbances. They offer intensive outpatient, standard outpatient, and day treatment services, employing proven methods such as 12-step facilitation and anger management. This center serves adult men and women, including those with a history of trauma. The facility also features tailored programs for adult men and women of all ages, guaranteeing personalized care and assistance for individuals on their journey to recovery from addiction and mental health struggles.
West Ridge Center, situated in Rutland, VT, delivers extensive substance use care for adults of all genders. This establishment offers outpatient options including methadone, buprenorphine, or naltrexone, alongside regular outpatient services. It also features dedicated programs for individuals experiencing co-occurring mental health and substance use challenges. Emphasizing techniques such as anger management, cognitive behavioral therapy, and motivational incentives, West Ridge Center serves adults and young adults in pursuit of effective treatment. The center’s gender-informed approach guarantees customized assistance for both men and women. For those seeking scientifically supported treatment combined with individualized attention, West Ridge Center is committed to guiding individuals toward lasting recovery.
United Counseling Service in Bennington, VT, delivers complete care for individuals facing substance use issues, especially those with concurrent serious mental health conditions or emotional difficulties in young people. This institution offers robust outpatient services, including specialized programs for adolescents, adult males, and females, and provides medication-assisted treatment options such as methadone, buprenorphine, or naltrexone. Their approach is personalized, incorporating methods like 12-step facilitation, anger management, and brief interventions. United Counseling Service is dedicated to offering excellent, customized support to adults and seniors of all genders on their journey to overcoming addiction and mental health struggles.
Windham Center, situated in Bellows Falls, VT, delivers thorough care for adults and children facing addiction, substance abuse, and concurrent mental health concerns. This establishment provides inpatient hospital detoxification and treatment, featuring distinct programs for individuals with dual diagnoses. Utilizing proven methods such as 12-step support, anger management strategies, and brief intervention, Windham Center tailors its approach to meet each client's unique needs. Dedicated to high standards and personalized recovery plans, the center supports individuals of all genders, offering a nurturing setting for those pursuing healing from addiction and mental health struggles.
Spectrum Youth and Family Services in Burlington, VT, delivers outpatient services for adults grappling with addiction and co-occurring mental health disorders, alongside children experiencing significant emotional challenges. Employing therapeutic methods such as anger management, brief interventions, and cognitive behavioral therapy, this establishment serves adolescents and adults irrespective of gender. The center is equipped with dedicated programs for individuals with histories of sexual abuse or trauma, ensuring all-encompassing support within a caring atmosphere. Those in search of exceptional recovery care designed for specific requirements will discover customized services and skilled assistance at Spectrum Youth and Family Services.
Frequently Asked Questions
About Mindfulness & Meditation
Mindfulness and meditation practices have gained significant recognition in addiction treatment over the past two decades. Backed by neuroscience research showing how mindfulness changes brain function and structure, these practices provide powerful tools for managing cravings, reducing stress, improving emotional regulation, and preventing relapse. Mindfulness-Based Relapse Prevention (MBRP) and other approaches integrate ancient contemplative practices with modern addiction science.
What Is Mindfulness?
Mindfulness is paying attention to present-moment experience with openness, curiosity, and acceptance rather than judgment or reactivity. In addiction recovery, mindfulness means observing cravings, thoughts, emotions, and sensations as they arise and pass without automatically acting on them. This creates space between impulse and action, enabling conscious choice rather than automatic substance use.
Mindfulness-Based Relapse Prevention (MBRP)
MBRP is structured 8-week program teaching:
- Awareness of triggers and automatic reactions: Recognizing patterns leading to use
- Mindfulness meditation practices: Sitting meditation, body scan, mindful movement
- Urge surfing: Riding cravings like waves without acting
- SOBER breathing space: Brief practice for high-risk moments
- Self-compassion: Kind, non-judgmental response to difficulties
- Lifestyle balance: Creating life supporting wellness and recovery
Neuroscience of Mindfulness
Brain imaging research shows mindfulness meditation increases activity in prefrontal cortex (executive control, decision-making) while decreasing amygdala reactivity (stress, emotional reactivity). Regular practice strengthens neural pathways for awareness, self-regulation, and conscious choice - exactly what's needed in recovery. Mindfulness also reduces stress hormone levels and improves immune function.
Mindfulness in Treatment Settings
Many addiction treatment programs incorporate mindfulness through meditation instruction, yoga, mindful movement, breathing exercises, and informal mindfulness practices. Mindfulness complements other treatments like CBT and DBT, enhancing their effectiveness. Some programs specialize in mindfulness-based approaches within comprehensive treatment.
Developing a Practice
Mindfulness is skill developed through regular practice. Even 10-20 minutes daily creates benefits. Start with guided meditations, apps (Headspace, Calm, Insight Timer), or MBRP groups. Practice during treatment provides foundation for lifelong mindfulness supporting ongoing recovery, stress management, emotional wellbeing, and conscious living.
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