Mindfulness & Meditation in Addiction Treatment
Mindfulness and meditation practices in addiction treatment help develop present-moment awareness, manage cravings, reduce stress, and prevent relapse. Mindfulness-based interventions provide powerful tools for long-term recovery.
Found 68 treatment centers offering mindfulness & meditation across the United States.
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Showing 5 of 68 mindfulness & meditation treatment centers
Yellowstone Boys and Girls Ranch, located in Harlem, MT, delivers outpatient services for individuals struggling with addiction. The center also specializes in assisting those who are dealing with both substance abuse and significant mental health challenges or emotional difficulties. Employing proven therapeutic methods such as cognitive behavioral therapy and motivational interviewing, this institution develops personalized treatment plans for young people, with a particular emphasis on those who have a history of trauma or sexual abuse. Catering to both boys and girls, Yellowstone Boys and Girls Ranch is committed to providing excellent care to aid individuals in their recovery journey.
Situated in Helena, MT, the YWCA Helena provides targeted rehabilitation services for adult women facing substance use issues and accompanying serious mental health challenges. The center offers a range of treatment options, including intensive outpatient, long-term residential, and outpatient programs, emphasizing 12-step guidance, anger management, and brief intervention techniques. It is equipped to assist clients who have undergone intimate partner violence, domestic violence, or sexual trauma. With a customized approach for adult women, seniors, and young adults, this facility is dedicated to delivering exceptional care and support for individuals on their path to recovery and wellness.
Yellowstone Boys and Girls Ranch in Lewistown, MT, offers outpatient programs for adults managing substance use disorders alongside significant mental health conditions, as well as for children facing serious emotional difficulties. Their treatment framework incorporates cognitive behavioral therapy, motivational interviewing, and relapse prevention techniques. This establishment has particular expertise in addressing the needs of adolescents, individuals who have experienced sexual abuse, and those affected by trauma. The facility serves children and adolescents of both genders. Committed to employing scientifically supported methods and tailored interventions, this center delivers comprehensive support for individuals pursuing healing from addiction and mental health struggles. 1
Youth Dynamics Inc, situated in Butte, MT, delivers a thorough spectrum of addiction care, with a focus on dual diagnoses in adults and significant emotional challenges in youth. They employ evidence-based methods, including cognitive behavioral therapy and motivational interviewing, across intensive outpatient, outpatient, and standard outpatient care. Distinct programs are available for adolescents, survivors of intimate partner violence, domestic abuse, and sexual assault. This facility supports individuals of all ages and genders, from adults to seniors and young adults, offering tailored support for personal recovery paths.
Situated in Hamilton, MT, Youth Dynamics Inc provides an extensive range of treatment options for substance use issues, as well as for individuals dealing with both substance use disorders and severe mental health challenges. The center features various treatment modalities, including intensive outpatient, outpatient, and regular outpatient programs, all grounded in evidence-based practices such as cognitive behavioral therapy and motivational interviewing. It prioritizes support for adolescents and individuals who have experienced intimate partner violence, domestic abuse, and sexual assault, while also serving adults, seniors, and young adults of any gender. Youth Dynamics Inc is recognized for its custom-designed programs and unwavering dedication to offering top-notch care for those seeking rehabilitation.
Frequently Asked Questions
About Mindfulness & Meditation
Mindfulness and meditation practices have gained significant recognition in addiction treatment over the past two decades. Backed by neuroscience research showing how mindfulness changes brain function and structure, these practices provide powerful tools for managing cravings, reducing stress, improving emotional regulation, and preventing relapse. Mindfulness-Based Relapse Prevention (MBRP) and other approaches integrate ancient contemplative practices with modern addiction science.
What Is Mindfulness?
Mindfulness is paying attention to present-moment experience with openness, curiosity, and acceptance rather than judgment or reactivity. In addiction recovery, mindfulness means observing cravings, thoughts, emotions, and sensations as they arise and pass without automatically acting on them. This creates space between impulse and action, enabling conscious choice rather than automatic substance use.
Mindfulness-Based Relapse Prevention (MBRP)
MBRP is structured 8-week program teaching:
- Awareness of triggers and automatic reactions: Recognizing patterns leading to use
- Mindfulness meditation practices: Sitting meditation, body scan, mindful movement
- Urge surfing: Riding cravings like waves without acting
- SOBER breathing space: Brief practice for high-risk moments
- Self-compassion: Kind, non-judgmental response to difficulties
- Lifestyle balance: Creating life supporting wellness and recovery
Neuroscience of Mindfulness
Brain imaging research shows mindfulness meditation increases activity in prefrontal cortex (executive control, decision-making) while decreasing amygdala reactivity (stress, emotional reactivity). Regular practice strengthens neural pathways for awareness, self-regulation, and conscious choice - exactly what's needed in recovery. Mindfulness also reduces stress hormone levels and improves immune function.
Mindfulness in Treatment Settings
Many addiction treatment programs incorporate mindfulness through meditation instruction, yoga, mindful movement, breathing exercises, and informal mindfulness practices. Mindfulness complements other treatments like CBT and DBT, enhancing their effectiveness. Some programs specialize in mindfulness-based approaches within comprehensive treatment.
Developing a Practice
Mindfulness is skill developed through regular practice. Even 10-20 minutes daily creates benefits. Start with guided meditations, apps (Headspace, Calm, Insight Timer), or MBRP groups. Practice during treatment provides foundation for lifelong mindfulness supporting ongoing recovery, stress management, emotional wellbeing, and conscious living.
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