Mindfulness & Meditation in Addiction Treatment
Mindfulness and meditation practices in addiction treatment help develop present-moment awareness, manage cravings, reduce stress, and prevent relapse. Mindfulness-based interventions provide powerful tools for long-term recovery.
Found 88 treatment centers offering mindfulness & meditation across the United States.
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Showing 4 of 88 mindfulness & meditation treatment centers
Situated in Manchester, NH, WestBridge specializes in treating adult men who face challenges from substance use along with severe mental health issues. The center offers both intensive outpatient and outpatient day treatment programs that incorporate 12-step support, anger management techniques, and brief intervention methods. WestBridge is particularly noted for its dedication to helping individuals who have experienced trauma, as well as those dealing with concurrent mental health and substance use issues. Designed for adults, including seniors and young adults, this facility ensures personalized care in a nurturing setting, fostering enduring recovery. For those in search of a thorough treatment plan that addresses both substance use and mental health needs, WestBridge provides exceptional care with a focus on gender-specific services.
Situated in Manchester, NH, WestBridge stands as a leading treatment center, delivering robust outpatient services for individuals grappling with substance use disorders and co-occurring mental health challenges in adults, as well as emotional disturbances in children. Employing methods such as 12-step recovery support, strategies for managing anger, and brief intervention techniques, WestBridge offers dedicated programs for those with a history of trauma and individuals facing dual diagnoses of mental health and substance use issues. Designed to accommodate adults and young adults of any gender, this center also provides outpatient medication-assisted treatment, including methadone, buprenorphine, or naltrexone. WestBridge is committed to delivering exceptional care and assistance to those pursuing thorough recovery programs.
White Horse Recovery Inc, located in North Conway, NH, delivers outpatient substance abuse care for individuals of all ages. Their program employs strategies including 12-step integration, emotional regulation techniques, and concise intervention methods. White Horse Recovery prioritizes personalized treatment plans designed to address the distinct requirements of every patient. Their specialized offerings are available to both men and women. Clients can anticipate receiving excellent, customized support from White Horse Recovery Inc to aid their path to sobriety.
White Horse Recovery Inc, situated in Center Ossipee, NH, delivers complete addiction treatment services for adults and young adults. The center offers intensive outpatient, outpatient, and standard outpatient programs, each customized to suit individual requirements. Utilizing methodologies like 12-step facilitation, anger management, and brief intervention, White Horse Recovery Inc ensures a unique path to recovery for every person. Their specialized, individualized care is designed for both men and women, highlighting the importance of high-quality support during the recovery process. White Horse Recovery Inc is committed to helping people achieve sustained sobriety and a more fulfilling life.
Frequently Asked Questions
About Mindfulness & Meditation
Mindfulness and meditation practices have gained significant recognition in addiction treatment over the past two decades. Backed by neuroscience research showing how mindfulness changes brain function and structure, these practices provide powerful tools for managing cravings, reducing stress, improving emotional regulation, and preventing relapse. Mindfulness-Based Relapse Prevention (MBRP) and other approaches integrate ancient contemplative practices with modern addiction science.
What Is Mindfulness?
Mindfulness is paying attention to present-moment experience with openness, curiosity, and acceptance rather than judgment or reactivity. In addiction recovery, mindfulness means observing cravings, thoughts, emotions, and sensations as they arise and pass without automatically acting on them. This creates space between impulse and action, enabling conscious choice rather than automatic substance use.
Mindfulness-Based Relapse Prevention (MBRP)
MBRP is structured 8-week program teaching:
- Awareness of triggers and automatic reactions: Recognizing patterns leading to use
- Mindfulness meditation practices: Sitting meditation, body scan, mindful movement
- Urge surfing: Riding cravings like waves without acting
- SOBER breathing space: Brief practice for high-risk moments
- Self-compassion: Kind, non-judgmental response to difficulties
- Lifestyle balance: Creating life supporting wellness and recovery
Neuroscience of Mindfulness
Brain imaging research shows mindfulness meditation increases activity in prefrontal cortex (executive control, decision-making) while decreasing amygdala reactivity (stress, emotional reactivity). Regular practice strengthens neural pathways for awareness, self-regulation, and conscious choice - exactly what's needed in recovery. Mindfulness also reduces stress hormone levels and improves immune function.
Mindfulness in Treatment Settings
Many addiction treatment programs incorporate mindfulness through meditation instruction, yoga, mindful movement, breathing exercises, and informal mindfulness practices. Mindfulness complements other treatments like CBT and DBT, enhancing their effectiveness. Some programs specialize in mindfulness-based approaches within comprehensive treatment.
Developing a Practice
Mindfulness is skill developed through regular practice. Even 10-20 minutes daily creates benefits. Start with guided meditations, apps (Headspace, Calm, Insight Timer), or MBRP groups. Practice during treatment provides foundation for lifelong mindfulness supporting ongoing recovery, stress management, emotional wellbeing, and conscious living.
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