Mindfulness & Meditation in Addiction Treatment
Mindfulness and meditation practices in addiction treatment help develop present-moment awareness, manage cravings, reduce stress, and prevent relapse. Mindfulness-based interventions provide powerful tools for long-term recovery.
Found 2 treatment centers offering mindfulness & meditation across the United States.
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Showing 2 of 2 mindfulness & meditation treatment centers
Sanctuary Incorporated of Guam, located in Hagatna, GU, provides thorough recovery services for substance abuse, available in several configurations such as intensive outpatient, long-term residential, and standard outpatient options. The center excels in addressing anger management, implementing brief intervention strategies, and utilizing cognitive behavioral therapy techniques. Distinctive offerings are available for young people, individuals affected by intimate partner violence, domestic abuse, and sexual trauma. Catering to adults, children, adolescents, and young adults across all gender identities, the facility fosters a secure and nurturing space for healing. Prioritizing excellent care and customized recovery paths, Sanctuary Incorporated of Guam is committed to assisting people in conquering dependency and regaining control of their lives.
Salvation Army Lighthouse Recovery Center, located in Barrigada, GU, delivers a full spectrum of addiction treatment. Their services encompass hospital-level inpatient care, round-the-clock support, and intensive outpatient options. They offer dedicated assistance for adult men and women, including those impacted by domestic or intimate partner abuse. Employing various therapeutic methods like 12-step engagement, anger control, and brief counseling, the center supports adults and young adults across all gender identities. The Salvation Army Lighthouse Recovery Center is recognized for its high standards of care and customized treatment plans, serving as a crucial support system for individuals pursuing successful recovery.
Frequently Asked Questions
About Mindfulness & Meditation
Mindfulness and meditation practices have gained significant recognition in addiction treatment over the past two decades. Backed by neuroscience research showing how mindfulness changes brain function and structure, these practices provide powerful tools for managing cravings, reducing stress, improving emotional regulation, and preventing relapse. Mindfulness-Based Relapse Prevention (MBRP) and other approaches integrate ancient contemplative practices with modern addiction science.
What Is Mindfulness?
Mindfulness is paying attention to present-moment experience with openness, curiosity, and acceptance rather than judgment or reactivity. In addiction recovery, mindfulness means observing cravings, thoughts, emotions, and sensations as they arise and pass without automatically acting on them. This creates space between impulse and action, enabling conscious choice rather than automatic substance use.
Mindfulness-Based Relapse Prevention (MBRP)
MBRP is structured 8-week program teaching:
- Awareness of triggers and automatic reactions: Recognizing patterns leading to use
- Mindfulness meditation practices: Sitting meditation, body scan, mindful movement
- Urge surfing: Riding cravings like waves without acting
- SOBER breathing space: Brief practice for high-risk moments
- Self-compassion: Kind, non-judgmental response to difficulties
- Lifestyle balance: Creating life supporting wellness and recovery
Neuroscience of Mindfulness
Brain imaging research shows mindfulness meditation increases activity in prefrontal cortex (executive control, decision-making) while decreasing amygdala reactivity (stress, emotional reactivity). Regular practice strengthens neural pathways for awareness, self-regulation, and conscious choice - exactly what's needed in recovery. Mindfulness also reduces stress hormone levels and improves immune function.
Mindfulness in Treatment Settings
Many addiction treatment programs incorporate mindfulness through meditation instruction, yoga, mindful movement, breathing exercises, and informal mindfulness practices. Mindfulness complements other treatments like CBT and DBT, enhancing their effectiveness. Some programs specialize in mindfulness-based approaches within comprehensive treatment.
Developing a Practice
Mindfulness is skill developed through regular practice. Even 10-20 minutes daily creates benefits. Start with guided meditations, apps (Headspace, Calm, Insight Timer), or MBRP groups. Practice during treatment provides foundation for lifelong mindfulness supporting ongoing recovery, stress management, emotional wellbeing, and conscious living.
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