Dialectical Behavior Therapy (DBT) Programs
Dialectical Behavior Therapy (DBT) teaches essential skills for managing intense emotions, improving relationships, and tolerating distress without turning to substances. Particularly effective for co-occurring mental health conditions and addiction.
Found 1 treatment centers offering dialectical behavior therapy (dbt) across the United States.
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Symetria Recovery in Fort Worth, TX, provides targeted interventions for substance abuse, withdrawal management, and dual diagnoses impacting adults with significant mental health challenges or minors experiencing emotional difficulties. Their structured day treatment and less intensive programs utilize proven methodologies such as emotional regulation skills, motivational interviewing, and dialectical behavior therapy. Emphasizing personalized support, this center serves adults and adolescents across the gender spectrum. Symetria Recovery is recognized for its extensive offerings and dedication to high-standard care, presenting a strong option for individuals pursuing robust recovery solutions within the Fort Worth region.
Frequently Asked Questions
About Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan in the 1980s, is a comprehensive cognitive-behavioral treatment combining acceptance and change strategies. While originally designed for borderline personality disorder, DBT has proven highly effective for addiction treatment, particularly for individuals with emotional dysregulation, impulsive behaviors, and co-occurring mental health conditions.
The Four DBT Skill Modules
DBT teaches four essential skill sets directly applicable to addiction recovery:
- Mindfulness: Developing present-moment awareness without judgment; observing thoughts, emotions, and urges without automatically reacting
- Distress Tolerance: Surviving crises and tolerating difficult emotions without making situations worse through substance use or impulsive actions
- Emotion Regulation: Understanding, naming, and managing intense emotions; reducing emotional vulnerability
- Interpersonal Effectiveness: Asserting needs, maintaining self-respect, and strengthening relationships while managing conflicts
DBT Treatment Structure
Standard DBT includes four components: weekly individual therapy addressing specific issues and treatment targets, weekly skills training group (2-2.5 hours) teaching the four modules, phone coaching between sessions for applying skills during crises, and therapist consultation teams ensuring quality treatment. Adapted DBT models exist in addiction treatment settings, maintaining core principles while adjusting format.
Who Benefits from DBT
DBT is particularly effective for individuals with co-occurring depression, anxiety, PTSD, personality disorders, or those experiencing intense emotions, impulsive behaviors, self-harm, chronic suicidal ideation, relationship difficulties, or who haven't succeeded with other treatments. DBT addresses complex, chronic cases requiring comprehensive skills training.
Dialectics in Recovery
"Dialectical" refers to balancing opposites - acceptance AND change. DBT validates current struggles while promoting change. In addiction, this means accepting yourself while working toward sobriety, acknowledging difficulty while building skills, and recognizing both strengths and areas needing growth. This balanced approach reduces shame and resistance while supporting sustainable change.
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